Archive for February, 2009

Yoga For Stress And Anxiety Relief

Friday, February 27th, 2009

Paul M. Jerard Jr. asked: Today's lifestyles define the word, "stress." More than 19 million Americans suffer from some from of anxiety on a regular basis. Part of what contributes to the increase in stress, and anxiety, is that very few people know how to manage their stress.Some of those, ...

Top Tip to Reduce Stress, Anxiety and Boost your Spirits

Friday, February 27th, 2009

Raymond Lee asked: Though stress is an evitable part of daily life, stressed out does not have to be. We all need an outlet for stress. If we can’t vent out our emotions in a healthy way, we may completely deplete ourselves by turning all that negative energy inward. There ...

You are not Alone – Coping With Stress & Anxiety

Thursday, February 26th, 2009

carole delglyn asked: The words ‘stress’ ‘pressure’ and ‘overworked’ are increasingly becoming a part of many people’s conversation in our society.  Even worse there are people in the world who take pride in the fact they feel this way and use it as a topic of conversation.  Others unfortunately, are ...

Anxiety: Do you Suffer From High Anxiety?

Wednesday, February 25th, 2009

Lorraine Roach asked: Do you suffer high anxiety? Research reveals more about how stress affects body and mind. Here is the rundown on causes and therapies.If you’ve ever felt overwhelmed by worry that made you sick, you’re not alone. The National Institute of Mental Health estimates about 19 million North ...

Can stress and anxiety make you extremely tired?

Wednesday, February 25th, 2009

Fran M asked: I am under a lot of stress, have OCD, probably some depression mixed in there. I find that at different times during the day the fatigue is horrible. I can literally fall asleep working at my desk. I've tried anti-anxiety drugs -- too many ...

How to get rid of stress/Anxiety?

Tuesday, February 24th, 2009

Tanner J asked: Hi im 13 and i have so much in my head that im thinking about and im really stressed out i take medicine for my anxiety and nervousness but i have so much crap in my head from looks, to girls i like but my minds getting ...

how can i relieve my stress and anxiety?

Tuesday, February 24th, 2009

Calvin T asked: in everything we do, we all experience some major stress and anxiety. for me it is something i deal greatly with especially in school. people always tell me that i freak out too much with tests but then again they are those types of people who are ...

What are some good ways to deal with stress/anxiety?

Sunday, February 22nd, 2009

miss alyss asked: i get anxious a lot and then it gets me stressed out and then im mean a lot and dont mean to be. any help? no hatemail please. im serious.BRADY

Are You Experiencing Constant Stress, Anxiety And Panic?

Sunday, February 22nd, 2009

Ashish Jain asked: Everybody has some or the other stress at a given time. If you say that you are a stress-free individual, totally stress-free, you are not a human being. You are divine in that case.Well, you can feel stress in many ways. You are stressed when you say ...

Does the military care if I had stress anxiety once?

Saturday, February 21st, 2009

S E asked: Unfortunately it's documented. My heart beat went up really high once for about an hour so I went to the doctor. My cardio test results were excellent but the conclusion was that I had stress anxiety at the time. Is this in anyway a problem? Can I tell ...