Archive for the ‘Self Help’ Category
Tuesday, December 15th, 2009
Paul Dylan asked: The physical symptoms of anxiety and stress can be quite detrimental to one's health. Unfortunately, many people may be so stressed that they do not realize the extent of it or the impact the stress and anxiety is having on their health. In some cases, the more ...
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Friday, November 6th, 2009
Stanley Popovich asked: Your fears, anxieties, and other problems have the best of you and you don't know where to turn for help. At some point you feel totally helpless as you struggle each day. What do you do? Here are a few suggestions on how to get out of ...
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Sunday, October 18th, 2009
Stanley Popovich asked: When your fear, anxieties, and stresses are bothering you, it is easy to feel that things will not get any better. This is not true. There is hope in managing your fears. Here are some techniques a person can use to help manage their fears, anxieties and ...
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Thursday, October 15th, 2009
Stanley Popovich asked: Are you having trouble finding effective ways to overcome your fears and anxieties? It can be difficult to find all of the answers in managing your anxieties. The best way to overcome your persistent fears is to find those coping skills that effectively mange the fear and ...
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Monday, March 23rd, 2009
Loni Young asked: Everyone is seeking some form of anxiety and stress relief. Hopefully you haven't resorted to self-medication with alcohol. Rather than applying a balm to the sore of stress, why not find a way to stop the stress from getting out of hand in the first place. I'll ...
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Friday, January 30th, 2009
Stanley Popovich asked: We all have to deal with stress and anxiety. There are ways to deal with your stresses and anxieties besides taking it out on somebody else. As a result, here is a list of techniques that a person can use to help manage their stresses, anxieties, and ...
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Monday, December 15th, 2008
John Halderman asked: Are you suffering from the gnawing nagging feeling of overwhelming unsettled emotional discomfort? Is it effecting your self-esteem and motivation?Most are familiar with the general anxiety disorders that can be triggered by fears, impending doom, obsessive-compulsive, post-traumatic stress and more. But what about other not so obvious ...
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Wednesday, December 3rd, 2008
Stanley Popovich asked: When feeling stressed or anxious, some people sometimes take it out on there loved ones or somebody they know. There is a better way to deal with your stresses and anxieties besides taking it out on somebody else. As a result, here is a list of techniques ...
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