What can you recommend to help relieve anxiety and stress?
November 1st, 2009 | by Michael |
lazielacie asked:
I don’t want to take a presciption medication, so I’m looking for things that have worked to help relax and calm stress. My mind is always racing, and I think I’m getting it in check and calming myself down (and seeing a doctor), but I don’t feel the need to take a pill…yet. I need to exhaust all my possibilities first. What relaxation and stress relievers work for you?
XAVIER
I don’t want to take a presciption medication, so I’m looking for things that have worked to help relax and calm stress. My mind is always racing, and I think I’m getting it in check and calming myself down (and seeing a doctor), but I don’t feel the need to take a pill…yet. I need to exhaust all my possibilities first. What relaxation and stress relievers work for you?
XAVIER
5 Responses to “What can you recommend to help relieve anxiety and stress?”
By asianwinkguy on Nov 4, 2009 | Reply
I’d prefer to go somewhere quiet, with fresh air to breathe in. etc…
By Gringo on Nov 7, 2009 | Reply
just one easy word:
Vacation.
It’s the best remedy for stress.
By Om on Nov 8, 2009 | Reply
Herbal teas might be helpful, I find them soothing and effective.
There are many teas you can buy from your local health food shop, either prepackaged or you could buy the leaves and create your own blends (it can be fun and calming to make your own, there’s something about making herbal tea that is very relaxing).
There are many websites that have useful information about the best teas for stress and anxiety, chamomile is a popular tea that is quite calming.
A couple of sites to look at:
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By Robert K on Nov 11, 2009 | Reply
If you decide to go for pills, try Gabatrol.
Works very well for anxiety and stress.