Stress and Anxiety

brlcris asked:


i have been dealing with stress and anxiety alot i feel tired beat down at times and somethimes i feel like i can beat all of this stuff but when im with all of my friends im fine my minds off of all this stuff i have anxiety meds it helps but i dont want to be dependent on them idk i havent been like this before i was fine but latley my brain has been going crazy do you think i should just keep myself doing something all the time to keep my mind off of all this stuff because im fine when i do that but when im alone my brain starts thinking about all this stuff and its really stress full and i haven t been doing good in school at all i feel like a loser but like i said when im doing something it helps what do you think i should do??/

OSCAR

Alysse S asked:


I’m writing a story and I need hte medicl names for these prescriptions. thanks.

CECIL

Luna asked:


I am having a lot of trouble with stress, depression and anxiety. Before getting put on wacko drugs, I want to try to cure myself with Earth’s natural herbs and remedies. Does anyone have any suggestions?

Thank you for your time!

TRACEY

Giri Anantha asked:


A natural remedy for anxiety can be just as helpful, if not more helpful, than the conventional way of dealing with anxiety. Why? Simple. They’re better for you.

It makes sense. In the next few years, more people will turn to natural ways to treat anxiety. In fact, in some cases, using a natural treatment can address the problem itself, not mask it.

Perhaps in the next 25 years, there may not be a need for drugs. Maybe science and technology would have progressed to a point where other more effective and safer treatments would have developed.

As helpful as drugs are, long-term use can affect other organs occasionally. Treating one problem could cause another one to surface.

It can bring about a more balanced you, especially when using methods like homeopathic medicine. But there are so many ways of helping you with anxiety naturally.

Some Natural Ways To Reduce Anxiety

Yoga is not only excellent exercise but can reduce your anxiety. Having done yoga myself and speaking to some of the group, some of the older men said they joined to relieve anxiety and stress.

These men were there before I joined and they said not only did it work for them, they were so happy that they don’t want to stop. As for me, I think I joined just to look at the girls!

If yoga is not your cup of tea, try doing your own exercises. It’s a good for stress and anxiety, because it releases endorphins, nature’s way of making you feel better.

Hypnosis is also a very good natural remedy for anxiety and stress. You can also learn to perform it on yourself after initially seeing a hypnotherapist. There are some really good, affordable products you can use to help you do this on your own.

Proper abdominal breathing can also be very helpful in reducing anxiety. It takes practice and can be a pain to do, but once you start and get used to it, you’ll probably notice the difference.

A Lazy But Smart Way To Reduce Anxiety

If you would prefer ingesting something instead, then I strongly recommend PureCalm for anxiety. Not only does it work, but it even works for severe cases like anxiety or panic attacks.

Let’s not forget that children are not immune to anxiety or panic attacks. There are safe and effective natural treatments for the kids as well.

It’s always disturbing to know a child can get what is considered an ‘adult illness’ and it’s more common than we realize. A herbal product called K-OK Kiddie Calmer has been helpful for many kids.

These are just a few of the many options as far as a natural remedy for anxiety is concerned. You CAN reduce stress and anxiety naturally.



ALLAN

MIKE SELVON asked:


Many people all over the world suffer from anxiety disorders and these disorders often cause panic attacks. If you are one of those people, then you know anxiety panic attacks can cause a rush of different emotions; each one more overwhelming than the last.

To properly deter an anxiety panic attack you have to first know what they are and what causes them. This article is going to explain what these attacks consist of and how to deal with them when they occur.

An anxiety panic attack is a symptom of different anxiety disorders. If you suffer from them, then it’s important to understand what they are. An attack is when a person’s anxiety and stress levels balloon to a point where they cannot control it. They quickly begin to fear their surroundings, fear they are dying, having a heart attack, or are going crazy.

It is a cognitive episode where your mind will tell your body it is experiencing discomfort that likely doesn’t exist and can last from one minute to fifteen minutes. Often an attack will cause a person to live in fear of the next attack, which only worsens the symptoms.

If you are unlucky enough to suffer from anxiety panic attacks, then you will want to know how to control them. There are several ways you can control your panic attacks no matter what the symptoms are. The first thing you should do is to identify if your attacks have a configuration.

There is a chance that there is a stressful situation happening that is triggering your attacks. If you cannot hold off the anxiety panic attack, then there are ways to get it under control. The first thing you should do is relax. Your thoughts should remain positive while telling yourself that you’ll be fine and that what you are feeling is not real.

There are plenty of other ways to get your anxiety panic attacks under control. Consider using something like yoga, which is not only good for your body but good for your mind as well. Tai Chi is also good for stress management. There are many other simple things that can help put your mind at ease, such as listening to calming music or reading a good book.

All of these can help and if you learn to institute them as soon as you feel an attack coming on, then you may be able to avoid an attack all together. Panic attacks don’t have to take over your life, especially if you take them over first!



KIETH

Christina Marks asked:


Many people worldwide have intense stress and anxiety and look for Information On The Physical Symptoms Of Anxiety And Stress. In fact, stress attacks are among the known mental conditions that often trigger people who are experiencing intense pressure and stress. Ordinarily stress and anxiety disorders are sometimes mistaken as mere stress and pressure that don’t always need to be taken seriously. Essentially , an individual who is experiencing an intense sense of stress and worry for a minimum of half a year is most likely suffering from a major kind of stress or anxiety disorder. Information On The Physical Symptoms Of Anxiety And Stress: With this, doctors and health practitioners always suggest immediate recommendations whenever stress becomes intense to the point that it is inhibiting an individual’s daily activities and productivity. Fortunately for those that are suffering from stress symptoms, these forms of health condition are highly treatable. After a thorough examination doctors and health practitioners will then suggest the treatments which will best help the patient’s condition.

Treating stress and anxiety attacks does not always need one to spend a giant amount of cash on drugs and expensive treatments. As such, below are two self-help tips that may help one in handling and working with their stress and anxiety attacks

Maintaining a nutritious and healthy diet. Eating right is an example of the most easy and the best routes to cope and manage stress attacks. This not only keeps the body fit and healthy, but it also helps reduce and control stress. 2 . Stop caffeine. Since caffeine is accepted as in instigator to strain and stress attacks, avoiding too much coffee or soda consumption can basically decrease one’s susceptibility to experience stress symptoms, unexpected panic fits, as well as mood swings.

Building a strong support system, support from friends and relations is a very welcome piece of help for people who are experiencing unusual stress attacks. It is said the more an individual looks for comfort from trusting family, the smaller the probabilities of experiencing sudden stress and intense worrying attacks.

These techniques of relaxation essentially help in reducing stress and stress symptoms. Regular meditation is also a good strategy of reducing one’s susceptibility to experience extraordinary stress and anxiety. Many people suffering from these disorders would find it helps to develop meditation systems like walking meditation in their daily activities.



WOODROW

Kendra W asked:


I think I have severe stress problems, not just from my Asperger’s. I get upset easily, I swear a lot when I get really angry. I feel overworked with school and homework. Do I might have Tourette’s or ADHD or anything else that could cause this? I need help.
Also I have excessive worrying about the future and I keep remembering the abuse I went through in the past and I can’t shake it off.

ERIN

hi asked:


I’m a 22 year old male. I am currently not in school nor do I work. I am in a constant routine and I don’t like it. Things haven’t been that great lately and I feel like I may have a lot of stress. I’ve been having bad anxiety like a couple of my friends do as well. How can I relieve this? What can I start doing?

TERRANCE

John Horrax asked:


Good sleep is critically important if you want to feel your best and start your day full of beans. Lack of sleep, on the other hand, will leave you feeling weak, drowsy, tired, and negatively affects mood. Sleep recharges your mind and improves mood, mental focus, and concentration. How much sleep you need is definately personal to you - you may even need to take cat-naps during the day to catch up on sleep lost at night. Never stress out about not being able to get to sleep - relax - your body will force you to sleep when you really need it! And, theres always tommorrow night, so don’t sweat it you’ll sleep when you need to. If you find you can’t sleep, get up and go do something you enjoy with the spare time. Sleep will come to you when you need it. Your ability to sleep undisturbed and for longer periods will definately get better as you recover from anxiety.

To sleep better:

Make sleep a priority. Set aside between seven and nine hours for uninterrupted sleep per night. Try to wake up at the same time daily, even on weekends.

Bedtime routine. Avoid stimulants like coffee, chocolate, and nicotine before going to bed, don’t watch TV in bed, or use the computer, and especially don’t do anything stressful before going to bed, avoid anything stressors. Instead, read something relaxing, listen to relaxing music, do some controlled breathing exercises, or meditate.

Make sure your bedroom is dark, peaceful, and a controlled and comfortable temperature. Ensure that your bed is comfortable.

Use your bedroom to sleep, not for other activities like working. Only go to bed when your tired. If you can’t sleep within 30 minutes of lying down to sleep leave your bedroom, go to another room and relax for a time.

Exercise, regular exercise will help you to sleep better, but don’t exercise right before bed-time.

Don’t keep looking at the clock at night. In fact, I recommend you turn your clock around so that it is facing away from you at night-time.

Talk to your doctor if you still can’t get to sleep. You may require a herbal remedy or medicine to help you.

For better ways to cure anxiety, stress, panic, fear, or phobia click here: Link Title

This article was written by John horrax.



CLINT

GregFrost asked:


Anxiety attacks are often you are leading a very stressful life. It is as if your body and mind say, "Enough! I cannot take it anymore." The tension you feel because you are worried whether you would be able to make your deadline, whether you would be able to attend your children’s special days at school, whether your finances would be enough to cover the raising monthly expenses and so on, eventually would result in anxiety attacks. If these stressors are not checked in time and adequate measures are not taken to reverse the symptoms, depression would follow.

Anxiety is a combined result of external stressor and internal chemical hormonal imbalance. This is why we can understand when people who have gone through a traumatic period or women who are entering menopause experience anxiety attacks. However, you will observe that there are plenty of cases when anxiety strikes seemingly unexpectedly. What happens actually?

There are two other factors that cause anxiety that we have not yet discussed: (i) heredity and (ii) diet. We have seen that anxiety attacks, whether mild or serious need triggers, just like asthma or allergy. For it to happen there should be something that presses the ’start’ button. Sometimes it is the stress that overwhelms your life; other times it is the biological clock of your body and sometimes it is a shock caused by a traumatic incident. Each trigger is a conduit to anxiety attacks, due to the alteration of the chemical balance inside the body.

Heredity And Anxiety

It is obvious from the above that anxiety is an external manifestation of chemical imbalances in the body. Like diabetes, heart problems and cancer among others, anxiety is also a hereditary condition. In other words, sometimes the trigger would be just some faulty genes that you have inherited from your parents. Therefore, if you feel those butterflies in the stomach and exhibit anxiety symptoms, and you see no real indicators of what could have caused it, it would be a good idea to check your family’s medical history.

Find out whether either of your parents suffered from anxiety attacks. Do not stop here. Look a little deeper and check with your maternal and paternal aunts, uncles, and grandparents on both sides. If you find that any one of these people were victims of this affliction, then you could investigate heredity as the source of your problem.

Once you have identified the source of the problem you would be able to take adequate measures to address the chemical imbalance of the body without worrying about identifying any other stressor or trigger. With the right medication and adequate diet, you would be able to put the anxiety attack out of your system for good in a very short time.



ROY