What are some good ways to deal with stress/anxiety?

February 22nd, 2009 | by Michael |
stress and anxiety
miss alyss asked:


i get anxious a lot and then it gets me stressed out and then im mean a lot and dont mean to be. any help?
no hatemail please. im serious.

BRADY

  1. 7 Responses to “What are some good ways to deal with stress/anxiety?”

  2. By Leon on Feb 24, 2009 | Reply

    Meditation.
    Deep breathing.
    Not using your imagination improperly.

    Have faith my friend.

  3. By xxxxxxscreamoxxxxxx on Feb 25, 2009 | Reply

    take some time for yourself

  4. By Samantha on Feb 27, 2009 | Reply

    well since I am like that too I would say go and get a massage. I am going to school for massage therapy and the type reason ppl come to us is that they are stressed out. A massage can reduce a lot of someones stress if you get someone that knows what they are doing.

  5. By Arienna C on Mar 1, 2009 | Reply

    take a really slow, deep breath, and close your eyes. think. then look at the situation rationally. remember emotions can’t actually DO anything, they just make you feel bad. if you can deal with that, you’re totally fine. it’s a matter of control. exercise helps too.

  6. By wcowell2000 on Mar 2, 2009 | Reply

    Sounds like you need to see a Dr. They can prescribe medication that will allow you to calm yourself.

  7. By Muffins on Mar 5, 2009 | Reply

    I would be a complete nutter without music.
    I always listen to music and it has done wonders on my nerves. It calms me down and keeps me sane.

  8. By John S on Mar 6, 2009 | Reply

    stay away from things, that bother me, causing you, stress like , crazy family getogethers, inlaws, jobs, traffic, crowded stores, find ways to be at peace with yourself, things that relax you.

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